Sports & Activities
Physical activity is just as important as mental challenges. Whether it's pushing limits on a long-distance solo bike ride or defending the net on the football pitch, these sports keep me focused, disciplined, and moving forward.
Biking
I got into biking when I studied abroad in China, mostly because getting around is easier with a bike. It wasn't so expensive; I got a basic one for $50 USD. It turned out to be a great investment as it made it convenient for me to go to school and also get some exercise in. It also helped my bad knees, making them better for playing football in the future.
Hangzhou (June 15–16, 2024)
My second solo trip. I set out to bike from Shanghai to Hangzhou, a 200km journey to my hotel, though my real target was 190km. My only rule: no unnecessary stops, just quick breaks for food and bathrooms. Early on, a propane tank on a motorcycle bumped into me while cutting into my lane. The incident took me by surprise, but I quickly became more cautious, adjusted my pace to ensure safety, and carried on. The ride wasn’t particularly tough aside from some soreness from the bike seat—but I maintained focus and kept moving. Alternating between biking and short walks helped ease the discomfort, and despite the heat and sunburns, I reached my destination feeling accomplished and steady. It was a fulfilling ride, not about endurance, but about staying determined and in control.
Suzhou (April 17-18, 2024)
This was my first solo challenge: a 160 km roundtrip from Shanghai to Suzhou within 24 hours. I left at 11 PM, just as the rain stopped, with light drizzles persisting through the night. It wasn’t perfect timing, but it was the only day with a low chance of rain during the week. The cold, 15–18°C weather kept me moving steadily, and I overpacked, carrying two 2-liter bottles of water and snacks, only to realize gas stations along the way had everything I needed.
Despite obstacles like fogged-up glasses and unexpected stomach trouble that forced a few bathroom stops on the way back, I stayed focused on my goal. The ride wasn’t about comfort; it was about pushing limits and adapting to whatever obstacles came my way.
Badminton
I've played badminton casually since I was young. It’s a fun sport that sharpens my reaction time and enhances my flexibility—skills that translate directly to my role as a goalkeeper in football.
Football
Football has always been my favorite sport. In Malaysia, I played daily at school, but that stopped when I moved to the States. Thankfully, I rediscovered it while studying in China, playing every day. I started as a defender but transitioned to goalkeeper—a position most avoided. I stepped into the role, enjoying the challenge and pressure, and made it my own.
Goalkeeping demands resilience, courage, flexibility, and precision. Although I play casually, I’ve adapted techniques from other sports like badminton and biking to improve my skills. Currently, as I recover from an injury, I’m exploring ways to prevent future injuries and plan to incorporate swimming to enhance flexibility and endurance. Once healed, I’m looking forward to returning to the pitch.
